{"id":372,"date":"2020-07-31T03:17:09","date_gmt":"2020-07-31T00:17:09","guid":{"rendered":"https:\/\/firstdegreefitness.ru\/fluidrower\/how-to-choose-a-rower-copy\/"},"modified":"2020-10-30T00:37:06","modified_gmt":"2020-10-29T21:37:06","slug":"correct-rowing-technique","status":"publish","type":"page","link":"https:\/\/firstdegreefitness.ru\/fluidrower\/correct-rowing-technique\/","title":{"rendered":"\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0433\u0440\u0435\u0431\u043b\u0438"},"content":{"rendered":"<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_fourth  av-hide-on-mobile  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first  avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first  \" style='border-radius:0px; '><p><section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidrower\/5-key-reasons\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> 5 \u041a\u041b\u042e\u0427\u0415\u0412\u042b\u0425 \u041f\u0420\u0418\u0427\u0418\u041d<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidrower\/how-to-choose-a-rower\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u041a\u0410\u041a \u0412\u042b\u0411\u0420\u0410\u0422\u042c \u0422\u0420\u0415\u041d\u0410\u0416\u0415\u0420<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidrower\/correct-rowing-technique\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u0422\u0415\u0425\u041d\u0418\u041a\u0410 \u0413\u0420\u0415\u0411\u041b\u0418<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidrower\/home-commercial-uses\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u0414\u041e\u041c\u0410\u0428\u041d\u0415\u0415&#038;\u041a\u041e\u041c\u041c\u0415\u0420\u0427\u0415\u0421\u041a\u041e\u0415 \u0418\u0421\u041f\u041e\u041b\u042c\u0417\u041e\u0412\u0410\u041d\u0418\u0415<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<div  style='height:50px' class='hr hr-invisible  av-medium-hide av-small-hide av-mini-hide  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidrower\/browserange\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> FLUIDROWER<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/contacts\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\" rel=\"noopener\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u041a\u041e\u041d\u0422\u0410\u041a\u0422\u042b<\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_three_fourth  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-8  el_after_av_one_fourth  el_before_av_slideshow_full  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u0422\u0415\u0425\u041d\u0418\u041a\u0410 \u0413\u0420\u0415\u0411\u041b\u0418<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1>\u041f\u0420\u0410\u0412\u0418\u041b\u042c\u041d\u0410\u042f \u0422\u0415\u0425\u041d\u0418\u041a\u0410 \u0413\u0420\u0415\u0411\u041b\u0418 \u0423\u0412\u0415\u041b\u0418\u0427\u0418\u0422 \u042d\u0424\u0424\u0415\u041a\u0422\u0418\u0412\u041d\u041e\u0421\u0422\u042c \u0412\u0410\u0428\u0418\u0425 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041e\u041a<\/h1>\n<p>\u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u0433\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043d\u0435 \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0438\u0437-\u0437\u0430 \u043d\u0435\u0437\u043d\u0430\u043d\u0438\u044f \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0433\u0440\u0435\u0431\u043b\u0438. \u041e\u043d\u0438 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b \u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0448\u0435\u0441\u0442\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0444\u0430\u0437 \u0433\u0440\u0435\u0431\u043a\u0430, \u0442\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043e\u0442 \u0433\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<br \/>\n\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0433\u0440\u0435\u0431\u043b\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u0443\u044e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443.<\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0433\u0440\u0435\u0431\u043b\u0438 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u043f\u043b\u0430\u0432\u043d\u043e\u043c \u0438 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\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u043f\u043b\u0430\u0432\u043d\u043e\u0435 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0444\u0430\u0437.<\/p>\n<\/div><\/section><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-11  el_after_av_textblock  el_before_av_table  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >6 \u0424\u0410\u0417 \u041f\u0420\u0410\u0412\u0418\u041b\u042c\u041d\u041e\u0419 \u0422\u0415\u0425\u041d\u0418\u041a\u0418 \u0413\u0420\u0415\u0411\u041b\u0418<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div class='avia-data-table-wrap avia_responsive_table'><table class='avia-table avia-data-table avia-table-1  avia-builder-el-12  el_after_av_heading  el_before_av_image  avia_pricing_default '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''>\u041f\u041e\u0417\u0418\u0426\u0418\u042f 1 \u2013 \u0420\u0423\u041a\u0418 \u0412\u042b\u0422\u042f\u041d\u0423\u0422\u042b \u0412\u041f\u0415\u0420\u0415\u0414<\/p>\n<p>\u041d\u043e\u0433\u0438 \u043f\u0440\u044f\u043c\u044b\u0435, \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043d\u0430\u0437\u0430\u0434 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 13 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0446\u0438\u0444\u0435\u0440\u0431\u043b\u0430\u0442\u0443, \u0440\u0443\u043a\u0438 \u043f\u0440\u044f\u043c\u044b\u0435, \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b \u0432\u043f\u0435\u0440\u0435\u0434. \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043b\u0430\u0432\u043d\u043e \u0441\u0433\u0438\u0431\u0430\u0435\u043c \u0441\u043f\u0438\u043d\u0443 \u0432\u043f\u0435\u0440\u0435\u0434 \u043d\u0430 11 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0446\u0438\u0444\u0435\u0440\u0431\u043b\u0430\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0443\u044e \u043f\u043e\u0437\u0438\u0446\u0438\u044e.<\/td><td class=''><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/firstdegreefitness.ru\/fluidrower\/wp-content\/uploads\/sites\/3\/fdf_rower-illustration_01_arms-away.jpg\" width=\"300\" height=\"192\"><\/td><\/tr><tr class=''><td class=''>\u041f\u041e\u0417\u0418\u0426\u0418\u042f 2 \u2013 \u0418\u0421\u0425\u041e\u0414\u041d\u041e\u0415 \u041f\u041e\u041b\u041e\u0416\u0415\u041d\u0418\u0415 \u0413\u0420\u0415\u0411\u0426\u0410<\/p>\n<p>\u041d\u043e\u0433\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u044f\u043c\u044b\u043c\u0438, \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f \u043d\u0430 11 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0446\u0438\u0444\u0435\u0440\u0431\u043b\u0430\u0442\u0443, \u0440\u0443\u043a\u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b \u0432\u043f\u0435\u0440\u0435\u0434. \u0412\u0410\u0416\u041d\u041e! \u041a\u0438\u0441\u0442\u0438 \u0432 \u044d\u0442\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u043a\u043e\u043b\u0435\u043d, \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u043d\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u044c! \u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u043f\u043b\u0430\u0432\u043d\u043e \u0441\u0433\u0438\u0431\u0430\u0442\u044c \u043d\u043e\u0433\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0443\u044e \u043f\u043e\u0437\u0438\u0446\u0438\u044e.<\/td><td class=''><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/firstdegreefitness.ru\/fluidrower\/wp-content\/uploads\/sites\/3\/fdf_rower-illustration_02_body-prep.jpg\" width=\"300\" height=\"192\"><\/td><\/tr><tr class=''><td class=''>\u041f\u041e\u0417\u0418\u0426\u0418\u042f 3 \u2013 \u0417\u0410\u0425\u0412\u0410\u0422<\/p>\n<p>\u041d\u043e\u0433\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043e\u0433\u043d\u0443\u0442\u044b, \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0441\u044c \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0433\u043e\u043b\u0435\u043d\u0438 \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f \u0441 \u0436\u0435\u0441\u0442\u043a\u043e\u0439 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435\u0439, \u0440\u0443\u043a\u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b \u0432\u043f\u0435\u0440\u0435\u0434. \u0422\u0435\u043f\u0435\u0440\u044c \u0440\u0435\u0437\u043a\u043e \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u0442\u044c \u043d\u043e\u0433\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0438\u043c\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u0440\u0435\u0431\u043a\u0430.<\/td><td class=''><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/firstdegreefitness.ru\/fluidrower\/wp-content\/uploads\/sites\/3\/fdf_rower-illustration_03_the-catch-1.jpg\" width=\"300\" height=\"192\"><\/td><\/tr><tr class=''><td class=''>\u041f\u041e\u0417\u0418\u0426\u0418\u042f 4 \u2013 \u041f\u0415\u0420\u0412\u0410\u042f \u0424\u0410\u0417\u0410 \u0413\u0420\u0415\u0411\u041a\u0410<\/p>\n<p>\u041d\u043e\u0433\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u044b \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u0441\u0438\u0434\u0435\u043d\u044c\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043f\u043e\u043b\u043e\u0437\u043a\u043e\u0432. \u0421\u043f\u0438\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 (\u043a\u0430\u043a \u0432 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 2). \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u0442\u044c \u043d\u043e\u0433\u0438 \u0438 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0443\u044e \u043f\u043e\u0437\u0438\u0446\u0438\u044e.<\/td><td class=''><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/firstdegreefitness.ru\/fluidrower\/wp-content\/uploads\/sites\/3\/fdf_rower-illustration_04_drive-one.jpg.jpg\" width=\"300\" height=\"192\"><\/td><\/tr><tr class=''><td class=''>\u041f\u041e\u0417\u0418\u0426\u0418\u042f 5 \u2013 \u0412\u0422\u041e\u0420\u0410\u042f \u0424\u0410\u0417\u0410 \u0413\u0420\u0415\u0411\u041a\u0410<\/p>\n<p>\u041a\u043e\u043b\u0435\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 \u043f\u0440\u044f\u043c\u044b\u0435, \u0441\u0438\u0434\u0435\u043d\u044c\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 3\/4 \u0445\u043e\u0434\u0430, \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f \u043d\u0430 13 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0446\u0438\u0444\u0435\u0440\u0431\u043b\u0430\u0442\u0443 (\u043a\u0430\u043a \u0432 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 1). \u0420\u0443\u043a\u0438 \u0435\u0449\u0435 \u043f\u0440\u044f\u043c\u044b\u0435. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u0442\u044c \u043d\u043e\u0433\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0441\u0433\u0438\u0431\u0430\u0442\u044c \u0440\u0443\u043a\u0438, \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043a \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0433\u0440\u0435\u0431\u043a\u0430.<\/td><td class=''><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/firstdegreefitness.ru\/fluidrower\/wp-content\/uploads\/sites\/3\/fdf_rower-illustration_05_drive-two.jpg\" width=\"300\" height=\"192\"><\/td><\/tr><tr class=''><td class=''>\u041f\u041e\u0417\u0418\u0426\u0418\u042f 6 \u2013 \u0424\u0418\u041d\u0418\u0428<\/p>\n<p>\u041d\u043e\u0433\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u044b, \u0441\u043f\u0438\u043d\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 13 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0446\u0438\u0444\u0435\u0440\u0431\u043b\u0430\u0442\u0443 \u043a\u0430\u043a \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438. \u0420\u0443\u043a\u043e\u044f\u0442\u043a\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043d\u0438\u0436\u043d\u0435\u0439 \u0442\u0440\u0435\u0442\u0438 \u0433\u0440\u0443\u0434\u0438\u043d\u044b, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e, \u043b\u043e\u043a\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0438\u0436\u0430\u0442\u044b \u043a \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0435. \u0412\u044b \u0432 \u043a\u043e\u043d\u0446\u0435 \u0433\u0440\u0435\u0431\u043a\u0430 \u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u043f\u043b\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c \u043a \u041f\u041e\u0417\u0418\u0426\u0418\u0418 1 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u044f \u0440\u0443\u043a\u0438. \u0412\u041d\u0418\u041c\u0410\u041d\u0418\u0415! \u0421\u043b\u0435\u0434\u0438\u043c \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438, \u043a\u043e\u043b\u0435\u043d\u0438 \u043d\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u044c!<\/td><td class=''><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/firstdegreefitness.ru\/fluidrower\/wp-content\/uploads\/sites\/3\/fdf_rower-illustration_06_the-finish.jpg\" width=\"300\" height=\"192\"><\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'><\/style><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-13  el_after_av_table  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/firstdegreefitness.ru\/fluidrower\/wp-content\/uploads\/sites\/3\/com.png' alt='firstdegreefitness.ru' title='firstdegreefitness.ru' height=\"67\" width=\"908\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>\u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u043b\u0430\u0432\u043d\u043e \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0435 \u0432\u044b\u0448\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0438. \u0411\u0443\u0434\u0435\u0442 \u043b\u0443\u0447\u0448\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0443 \u0437\u0435\u0440\u043a\u0430\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438. \u0415\u0449\u0435 \u043b\u0443\u0447\u0448\u0435, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043d\u0438\u043c\u0435\u0442 \u0432\u0430\u0448\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e. \u041f\u0440\u043e\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044f \u0432\u0438\u0434\u0435\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e 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