{"id":444,"date":"2020-07-31T05:33:24","date_gmt":"2020-07-31T02:33:24","guid":{"rendered":"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/advantages-copy\/"},"modified":"2020-10-29T03:16:33","modified_gmt":"2020-10-29T00:16:33","slug":"concentric-training","status":"publish","type":"page","link":"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/concentric-training\/","title":{"rendered":"\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433"},"content":{"rendered":"<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_fourth  av-hide-on-mobile  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first  avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first  \" style='border-radius:0px; '><p><section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/how-it-works\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u041f\u0420\u0418\u041d\u0426\u0418\u041f \u0420\u0410\u0411\u041e\u0422\u042b<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/advantages\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u041f\u0420\u0415\u0418\u041c\u0423\u0429\u0415\u0421\u0422\u0412\u0410<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/concentric-training\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u041a\u041e\u041d\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0422\u0420\u0415\u041d\u0418\u041d\u0413<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/train-in-any-zone\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u0422\u0420\u0415\u041d\u0418\u0420\u0423\u0419\u0421\u042f \u0412 \u041b\u042e\u0411\u041e\u0419 \u0417\u041e\u041d\u0415<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<div  style='height:50px' class='hr hr-invisible  av-medium-hide av-small-hide av-mini-hide  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/browserange\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> FLUIDPOWERZONE<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/contacts\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\" rel=\"noopener\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u041a\u041e\u041d\u0422\u0410\u041a\u0422\u042b<\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_three_fourth  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-8  el_after_av_one_fourth  el_before_av_slideshow_full  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u041a\u041e\u041d\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0422\u0420\u0415\u041d\u0418\u041d\u0413<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1>\u041a\u041e\u041d\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0422\u0420\u0415\u041d\u0418\u041d\u0413 \u0418 FLUIDPOWERZONE<\/h1>\n<p>\u0412\u0441\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b FluidPowerZone \u043e\u0441\u043d\u0430\u0449\u0435\u043d\u044b \u0437\u0430\u043f\u0430\u0442\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u043d\u043e\u0439 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\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f (\u043f\u043e\u0434\u044a\u0435\u043c, \u0442\u044f\u0433\u0430, \u0436\u0438\u043c \u0438 \u0442.\u0434.), \u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 (\u0438\u043b\u0438 \u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435) \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442.<\/p>\n<p>\u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 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itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>\u0420\u0415\u0413\u0423\u041b\u0418\u0420\u0423\u0415\u041c\u041e\u0415 \u0412\u041e\u0414\u041d\u041e\u0415 \u0421\u041e\u041f\u0420\u041e\u0422\u0418\u0412\u041b\u0415\u041d\u0418\u0415 \u0418 \u041a\u041e\u041d\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0422\u0420\u0415\u041d\u0418\u041d\u0413<\/h3>\n<p>\u041d\u0430\u0448\u0430 \u0437\u0430\u043f\u0430\u0442\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0441 \u0434\u0432\u0443\u043c\u044f \u0432\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0435\u0437\u0435\u0440\u0432\u0443\u0430\u0440\u0430\u043c\u0438 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043f\u043e\u043b\u0443\u0438\u0437\u043e\u043a\u0438\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 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https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-4a-1536x771.jpg 1536w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-4a-1500x753.jpg 1500w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-4a-705x354.jpg 705w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-4a-600x301.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>\u041a\u041e\u041d\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0415 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\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0433\u0438, \u0436\u0438\u043c\u0430 \u0438 \u0442.\u043f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-587 size-full\" src=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2.jpg\" alt=\"\" width=\"2000\" height=\"1004\" srcset=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2.jpg 2000w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2-300x151.jpg 300w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2-1030x517.jpg 1030w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2-768x386.jpg 768w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2-1536x771.jpg 1536w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2-1500x753.jpg 1500w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2-705x354.jpg 705w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-2-600x301.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>\u042d\u041a\u0421\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0415 \u0421\u041e\u041a\u0420\u0410\u0429\u0415\u041d\u0418\u042f \u0418\u0421\u041a\u041b\u042e\u0427\u0415\u041d\u042b<\/h3>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0430\u0448 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0441 \u0434\u0432\u043e\u0439\u043d\u044b\u043c \u0432\u043e\u0434\u043d\u044b\u043c \u0440\u0435\u0437\u0435\u0440\u0432\u0443\u0430\u0440\u043e\u043c \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0438\u043d\u0435\u0440\u0446\u0438\u0438, \u0442\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u0441\u0435\u0445 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u0432 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f\u043c\u0438. \u042d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0434\u043b\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0431\u0435\u0437 \u0440\u0438\u0441\u043a\u0430 \u0442\u0440\u0430\u0432\u043c \u043e\u0442 \u0443\u0441\u043a\u043e\u0440\u044f\u044e\u0449\u0438\u0445\u0441\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0432\u0435\u0441\u043e\u0432.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-588 size-full\" src=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3.jpg\" alt=\"\" width=\"2000\" height=\"1004\" srcset=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3.jpg 2000w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3-300x151.jpg 300w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3-1030x517.jpg 1030w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3-768x386.jpg 768w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3-1536x771.jpg 1536w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3-1500x753.jpg 1500w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3-705x354.jpg 705w, https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/FPZ_Website-Info-Graphics_Aug-19-3-600x301.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>\u041c\u041e\u0429\u041d\u041e\u0421\u0422\u042c<\/h3>\n<p>\u041c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0432 \u0412\u0430\u0442\u0442\u0430\u0445 \u0438 \u0440\u0430\u0432\u043d\u0430 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u0443\u043c\u043d\u043e\u0436\u0435\u043d\u043d\u043e\u043c\u0443 \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c.<\/p>\n<p>\u041f\u0440\u0438 \u043b\u044e\u0431\u043e\u043c \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u043c \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0438, \u0447\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0435\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c. \u0418 \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0441\u0442\u0438 \u043f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u0445 \u0441 \u043e\u0434\u043d\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f. \u041c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0432 \u0412\u0430\u0442\u0442\u0430\u0445 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 FluidPowerZone. \u041d\u0438 \u043e\u0434\u0438\u043d \u0434\u0440\u0443\u0433\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0432\u0435\u0441\u0430\u043c\u0438 \u043d\u0435 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0442\u0430\u043a\u043e\u0439 \u043f\u043e\u043b\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u043a \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 FluidPowerZone.<\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043f\u0440\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044e FluidPowerZone \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0440\u0430\u0437\u0434\u0435\u043b\u0430\u0445 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u0439\u0442\u0430.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/firstdegreefitness.ru\/fluidpowerzone\/wp-content\/uploads\/sites\/5\/fpz.com_.png' alt='firstdegreefitness.ru' title='firstdegreefitness.ru' height=\"68\" width=\"930\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>\u0421\u041f\u0418\u0421\u041e\u041a \u041b\u0418\u0422\u0415\u0420\u0410\u0422\u0423\u0420\u042b \u041d\u0410 \u0422\u0415\u041c\u0423 \u041a\u041e\u041d\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0425 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041e\u041a<\/h3>\n<p><strong>Train harder and recover faster with concentric only training<\/strong><br \/>\nAuthor:\u00a0Dr. John Rusin<strong><br \/>\n<\/strong>Source:\u00a0www.drjohnrusin.com\/concentric-only-training\/<\/p>\n<p><strong>Application of concentric only training<\/strong><br \/>\nAuthor:\u00a0Kabuki Strength<strong><br \/>\n<\/strong>Source:\u00a0www.kabukistrength.com\/application-of-concentric-only-training\/<\/p>\n<p><strong>Too much muscle, the Glenn Pendlay secret<\/strong><br \/>\nAuthor:\u00a0T Nation<strong><br \/>\n<\/strong>Source:\u00a0www.t-nation.com\/training\/too-much-muscle<\/p>\n<p><strong>An introduction to concentric-only training<\/strong><br \/>\nAuthor:\u00a0Maloney Performance<strong><br \/>\n<\/strong>Source:\u00a0www.maloneyperformance.com\/blog\/?P=1055<\/p>\n<p><strong>Partial lifts, sleds, and concentric-only lifts for super football strength building in-season<\/strong><br \/>\nAuthor:\u00a0EliteFTS; Focus, Trust, Strength<strong><br \/>\n<\/strong>Source:\u00a0www.elitefts.com\/education\/training\/sports-performance\/partial-lifts-sleds-and-concentric-only-lifts-for-super-football-strength-building-in-season\/<\/p>\n<p><strong>Thinking concentric with your strength training programs<\/strong><br \/>\nAuthor:\u00a0Eric Cressey<strong><br \/>\n<\/strong>Source:\u00a0www.ericcressey.com\/thinking-concentric-strength-training-program<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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