{"id":437,"date":"2020-07-31T05:28:57","date_gmt":"2020-07-31T02:28:57","guid":{"rendered":"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/videos-copy\/"},"modified":"2020-10-29T03:17:40","modified_gmt":"2020-10-29T00:17:40","slug":"references","status":"publish","type":"page","link":"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/references\/","title":{"rendered":"\u0421\u0441\u044b\u043b\u043a\u0438"},"content":{"rendered":"<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_fourth  av-hide-on-mobile  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding first  avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first  \" style='border-radius:0px; '><p><section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/documents\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u0414\u041e\u041a\u0423\u041c\u0415\u041d\u0422\u042b<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/videos\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u0412\u0418\u0414\u0415\u041e<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/references\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u0421\u0421\u042b\u041b\u041a\u0418<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<div  style='height:50px' class='hr hr-invisible  av-medium-hide av-small-hide av-mini-hide  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/fluidpowerzone\/browserange\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> FLUIDPOWERZONE<\/span><\/a><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section  av-medium-hide av-small-hide av-mini-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"su-button-center\"><a href=\"https:\/\/firstdegreefitness.ru\/contacts\/\" class=\"su-button su-button-style-ghost su-button-wide\" style=\"color:#FFFFFF;background-color:#F89C1B;border-color:#c77d16;border-radius:5px\" target=\"_self\" rel=\"noopener\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fbba60;border-radius:5px;text-shadow:none\"> \u041a\u041e\u041d\u0422\u0410\u041a\u0422\u042b<\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_three_fourth  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding   avia-builder-el-7  el_after_av_one_fourth  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u0421\u041f\u0418\u0421\u041e\u041a \u041b\u0418\u0422\u0415\u0420\u0410\u0422\u0423\u0420\u042b \u041f\u041e \u041a\u041e\u041d\u0426\u0415\u041d\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u041e\u041c\u0423 \u0422\u0420\u0415\u041d\u0418\u041d\u0413\u0423<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h6><strong>Train harder and recover faster with concentric only training<\/strong><\/h6>\n<p>Author:\u00a0Dr. John Rusin<strong><br \/>\n<\/strong>Source:\u00a0<a href=\"http:\/\/www.drjohnrusin.com\/concentric-only-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.drjohnrusin.com\/concentric-only-training\/<\/a><\/p>\n<h6><strong>Too much muscle, the Glenn Pendlay secret<\/strong><\/h6>\n<p>Author:\u00a0T Nation<strong><br \/>\n<\/strong>Source:\u00a0<a href=\"http:\/\/www.t-nation.com\/training\/too-much-muscle\" target=\"_blank\" rel=\"noopener noreferrer\">www.t-nation.com\/training\/too-much-muscle<\/a><\/p>\n<h6><strong>Application of concentric only training<\/strong><\/h6>\n<p>Author:\u00a0Kabuki Strength<strong><br \/>\n<\/strong>Source:\u00a0<a href=\"https:\/\/kabukistrength.com\/application-of-concentric-only-training\" target=\"_blank\" rel=\"noopener noreferrer\">www.kabukistrength.com\/application-of-concentric-only-training\/<\/a><\/p>\n<h6><strong>An introduction to concentric-only training<\/strong><\/h6>\n<p>Author:\u00a0Maloney Performance<strong><br \/>\n<\/strong>Source:\u00a0<a href=\"http:\/\/www.maloneyperformance.com\/Blog\/?p=1055\" target=\"_blank\" rel=\"noopener noreferrer\">www.maloneyperformance.com\/blog\/?P=1055<\/a><\/p>\n<h6><strong>Partial lifts, sleds, and concentric-only lifts for super football strength building in-season<\/strong><\/h6>\n<p>Author:\u00a0EliteFTS; Focus, Trust, Strength<strong><br \/>\n<\/strong>Source:\u00a0<a href=\"http:\/\/www.elitefts.com\/education\/training\/sports-performance\/partial-lifts-sleds-and-concentric-only-lifts-for-super-football-strength-building-in-season\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.elitefts.com\/education\/training\/sports-performance\/partial-lifts-sleds-and-concentric-only-lifts-for-super-football-strength-building-in-season\/<\/a><\/p>\n<h6><strong>Thinking concentric with your strength training programs<\/strong><\/h6>\n<p>Author:\u00a0Eric Cressey<strong><br \/>\n<\/strong>Source:\u00a0<a href=\"http:\/\/www.ericcressey.com\/thinking-concentric-strength-training-program\" target=\"_blank\" rel=\"noopener noreferrer\">www.ericcressey.com\/thinking-concentric-strength-training-program<\/a><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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